Potassium, K in Applesauce, canned, unsweetened, with added ascorbic acid Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Applesauce, canned, unsweetened, with added ascorbic acid there is 74 mg of Potassium, K.
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned, unsweetened, with added ascorbic acid is a type of Fruits and Fruit Juices. The most significant nutrients in Applesauce, canned, unsweetened, with added ascorbic acid are listed below.
Water
|
88.22 g
|
88.22
|
g
|
Energy (calorie)
|
42 kcal
|
42
|
kcal
|
Energy (joule)
|
176 kJ
|
176
|
kJ
|
Protein
|
0.17 g
|
0.17
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.24 g
|
0.24
|
g
|
Carbohydrate, by difference
|
11.27 g
|
11.27
|
g
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
Sugars, total
|
9.39 g
|
9.39
|
g
|
Sucrose
|
1.13 g
|
1.13
|
g
|
Glucose (dextrose)
|
2.3 g
|
2.3
|
g
|
Fructose
|
5.88 g
|
5.88
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.07 g
|
0.07
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.23 mg
|
0.23
|
mg
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
Phosphorus, P
|
5 mg
|
5
|
mg
|
Potassium, K
|
74 mg
|
74
|
mg
|
Sodium, Na
|
2 mg
|
2
|
mg
|
Zinc, Zn
|
0.03 mg
|
0.03
|
mg
|
Copper, Cu
|
0.027 mg
|
0.027
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
21.2 mg
|
21.2
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0.03 mg
|
0.03
|
mg
|
Niacin
|
0.084 mg
|
0.084
|
mg
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
2.2 mg
|
2.2
|
mg
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.008 g
|
0.008
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.014 g
|
0.014
|
g
|
18:2 undifferentiated
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.002 g
|
0.002
|
g
|
Threonine
|
0.006 g
|
0.006
|
g
|
Isoleucine
|
0.006 g
|
0.006
|
g
|
Leucine
|
0.01 g
|
0.01
|
g
|
Lysine
|
0.01 g
|
0.01
|
g
|
Methionine
|
0.002 g
|
0.002
|
g
|
Cystine
|
0.002 g
|
0.002
|
g
|
Phenylalanine
|
0.005 g
|
0.005
|
g
|
Tyrosine
|
0.003 g
|
0.003
|
g
|
Valine
|
0.008 g
|
0.008
|
g
|
Arginine
|
0.005 g
|
0.005
|
g
|
Histidine
|
0.003 g
|
0.003
|
g
|
Alanine
|
0.006 g
|
0.006
|
g
|
Aspartic acid
|
0.028 g
|
0.028
|
g
|
Glutamic acid
|
0.017 g
|
0.017
|
g
|
Glycine
|
0.006 g
|
0.006
|
g
|
Proline
|
0.006 g
|
0.006
|
g
|
Serine
|
0.007 g
|
0.007
|
g
|
Nutrients in Applesauce, canned, unsweetened, with added ascorbic acid